Yoga Montclair - Anusara Immersion

Anusara® Immersion led by Hillary Cohen Freeman (assisted by Omni Kitts Ferrara)
Guest speakers TBA

Please contact omni@yogamontclair.com to join the momentum!

What is an Immersion?

Expect to have an amazing experience while learning all that yoga has to offer, celebrating relationships of the whole self: body, mind & heart....The Anusara® Immersion was designed to offer the full spectrum of yoga teachings to all levels of students. It is an opportunity to go into aspects of yoga , not easily taught in regular classes. You will learn the Anusara® Universal Priniciples of Alignment (Syllabus 1 & 2) in depth.... Learn Pranayama & the benefits of an expanded breath. We will discuss Yoga's history & philosophies, and we will cover the Subtle body energies.... as just a start.

Who is an Immersion Designed For?
The Immersion is really for everyone. One of the main reasons the Immersion was created was to be able to have every level of student, even total beginner, to be able to explore Anusara® Yoga in more detail. It's not all about advanced poses, but advancing your relationship with yourself and your yoga practice. An Immersion is also a pre-requisite for Teacher Training.

How many hours is the Immersion?
The Immersion is a 100 hr training, broken up into 8 weekends. Each part is broken into 3 weekend sets...
(except for part III which is only 2 weekends).
The schedule for each weekend is as follows:
Friday Nights 6-9
Sat & Sun 1-6pm

For any other questions, please feel free to contact Omni at: omni@yogamontclair.com