CLASSES: SEE CLASS SCHEDULE
What to expect: Expect to feel good!
First, listen to yourself and respect your own limits as you begin or deepen your Yoga practice. Each class is designed for you to have an experience of opening; through flowing movements & various stretching sequences. Our teachers are highly trained & here, specifically, to help you feel better in your body. The teacher begins each class with a centering, followed by an hour and fifteen minutes of asana and closed with a meditative rest. You may feel lost at times, which is normal. Simply pause, open your heart and listen to the words of your teacher and the movement will come. Welcome.
First, listen to yourself and respect your own limits as you begin or deepen your Yoga practice. Each class is designed for you to have an experience of opening; through flowing movements & various stretching sequences. Our teachers are highly trained & here, specifically, to help you feel better in your body. The teacher begins each class with a centering, followed by an hour and fifteen minutes of asana and closed with a meditative rest. You may feel lost at times, which is normal. Simply pause, open your heart and listen to the words of your teacher and the movement will come. Welcome.
CLASS COSTS:Drop-ins are welcome. Please come 10 minutes prior to your first class to fill out new student form (required even if you create your own Mind Body account).
Single class is $19 (mat rental $1 & water $1) New Students: Get your first month unlimited for only $54 SEE & PURCHASE CLASS CARDS/MEMBERSHIPS |
CLASS SCHEDULE:We have a fabulous & easy online scheduler. Check in frequently for class updates & changes, sub listings and studio closings. You can create a simple username and password and manage your account online.
SEE CLASS SCHEDULE POLICIES:All class cards are valid for 1-year (unless specified differently) from date of purchase. Monthly contracts are based on a 31 day schedule and begin on the date of purchase. Class cards may not be shared between two people, but they can be gifted or transferred. Class cards do not cover workshops, unless specified and are valid for regular classes only. If you are unable to attend a workshop, your account will be credited and you may use it towards any upcoming event you choose. We take all forms of payment. Thank you!
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CLASS TYPES:BASIC
LEVEL I OPEN LEVEL I/II SPECIALTY CLASSES:GENTLE
PRENATAL RESTORATIVE MOMMY AND ME KINDER YOGA KIDS YOGA |
