Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.”

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga has become one of the most highly respected schools of hatha yoga with over 1,000 licensed yoga teachers, thousands of teachers in training, and hundreds of thousands of students worldwide. Anusara yoga has a presence on every continent throughout the world, excluding Antarctica, and is in 70 countries, thus attracting media attention worldwide...read more

(all info taken from Anusara.com)

MORNING KULA!!!

Help us reach 750 fans and when we do...

10 of you, that is right, 10 OF YOU will be entered to win $25 gift cards.

Winner's will be notified by email; so make sure to log-in to Mind Body and make sure we have your most up to date email address. :)

WHO WE ARE:
Yoga Montclair is here to be the radical affirmation of “Yes” in your life. We are a community of individuals seeking to learn more  about their bodies, minds & hearts through the practice of Anusara® Yoga. Anusara® (a-nu-sar-a)  means, “flow with Grace”, “flowing with nature” or “following your heart”. A  style of hatha yoga, Anusara® is grounded in an  elegant set of alignment  principles & divinely lit by it’s heart-orientated  and uplifting  philosophy. Our promise to each student is to reflect your own  intrinsic  goodness & guide you towards the blissful, playful & simple  pulsation of  your breath. We are committed to the growth and evolution of our  students and  community. Everyone is welcome, please stay as long as the  conversation intrigues you.